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I am happy I lost another pound! I do weigh myself everyday but only record on Sunday. Yesterday I weighed 165.5! Oh well : )
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75,3 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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1612 kcal
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Grasa: 117,02g | Prot: 103,59g | Carbh: 41,70g.
Desayuno: cheddar cheese, carb style wheat bread, butter, eggs, half and half, coffee. Almuerzo: fresh express leaf green romaine, mayo, celery, Chicken Thigh. Cena: green leaf romaine, baby spinach, cucumber, cherry tomato, ranch dressing, butter, cauliflower, green beans, sweet italian sausage. Pasa Bocas / Otros: fiber gummies, extra dessert delights, atkins caramel nut, Blue Diamond natural oven roasted almonds. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
I know that feeling. But that half-pound plus more will show up next Sunday. Your diligence is paying off!
01 ago. 11 por el miembro: Sandy701
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It all evens out :) 1 lb is still great!
02 ago. 11 por el miembro: maw1966
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