maw1966
Miembro desde marzo 2011
Publicaciones
87
Siguiendo
14
Seguidores
18
Historial de Peso

Peso Inicial
92,1 kg
Disminuído hasta ahora: 25,5 kg

Peso Actual
66,6 kg
Desempeño: Perdiendo 0,2 kg a la Semana

Peso meta
65,8 kg
Aún para ir: 0,8 kg
My name is Mary. I am a 45 year old going on atkins for the 2nd time. I'm an emotional eater. I can lose weight but always gain it back. No one else in my family is like that. I'm the only low carber in the family. Not easy! I want to stop dieting and make a lifestyle change.

Im really determined to finish this no matter how long it takes. I would love to get to the point where I am no longer trying to lose but maintaining. I havent been there in years. So here it goes!

180 - May 15th 2011
170 - June 22th 2011

mini goal: 165 lbs...(go buy your favorite fragrance, you have 20 lbs to go!) - yay! Reached it July 18th!

155 - 10 more gone...10 to go! Im thinking manicures ;)
Done 8/21/11! Bought new jeans today instead of manicure

145 - The ultimate goal! How about a new eliptical to help stay the course? Decision time.... Go on to 135?


Oh and while I have Atkins listed as my diet I do try to follow the general guidelines of low carb WOE. Im not an exact follow it 100% kind of girl! I kinda do what works for me by finding out what doesnt .

Peso Histórico de maw1966


Siguiendo

thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
rnbigguy
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down
moondove
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
 
bankgirl1
Ú‎ltimo pesaje: Perdiendo 0,3 kg a la Semana Down

Libro de Cocina de maw1966

Calorías: 179kcal | Grasa: 12,22g | Carbh: 8,17g | Prot: 10,10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
Calorías: 227kcal | Grasa: 20,25g | Carbh: 8,91g | Prot: 6,01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Calorías: 189kcal | Grasa: 16,34g | Carbh: 8,50g | Prot: 7,79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Calorías: 242kcal | Grasa: 18,66g | Carbh: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calorías: 282kcal | Grasa: 21,96g | Carbh: 6,38g | Prot: 16,00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
Ver Libro de Cocina Completa

Ejercicios recientes de maw1966


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