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Back again after 3 months of not counting but eating fairly sensibly. difficult to eat tiny dinner when your partner has greyhound genetics and is looking forward to main meal and I mainly cook. just have to portion mine and have no or few carbs. I need to get serious as I am going away in 6 weeks and would love to wear clothes in my wardrobe that are too tight at present. Does drinking water assist in weight loss?
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78,4 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 18,4 kg.
Dieta seguida: Bien.
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742 kcal
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Grasa: 22,98g | Prot: 52,56g | Carbh: 64,80g.
Desayuno: Macro Lentils. Almuerzo: Hellmann's Real Mayonnaise, Lettuce, Salmon. Cena: Lite n' Easy Apricot Chicken with Rice. Pasa Bocas / Otros: Tea with Milk, Coffee with Milk, Coles Water Cracker, Whiskey, Schweppes Diet Dry Ginger Ale. más...
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3153 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 2 horas, Trabajo de Jardinería (Jardinería) - 3 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Ganando 0,0 kg a la Semana
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