Diario de Deere Man, 05 mar. 15

What a week!!! I didn't eat responsibly but sure enjoyed the Chuy Mexican food, sweets and fresh tortillas from HEB and Shipley's donuts. I didn't add weight which much surprised me. I was thinking about all the post referring to "diet". I think that we use that word to mean we are not eating normally but have decided to eat differently to lose weight. When in fact we should use "diet" to mean the "grub" we consume as a part of our existence. Overeating is the big problem as much as diet. We can choose a healthy diet but over consumption is the bigger issue. I know I am a stress eater which doesn't make it easier to control, just makes me aware. My goal in calorie counting is to control my overeating for taste or stress fulfillment. I am done pontificating now. Live long and strong FS Warriors.

85,3 kg Disminuído hasta ahora: 24,9 kg.    Aún para ir: 3,6 kg.    Dieta seguida: Poco.

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1760 kcal

Grasa: 63,80g | Prot: 107,65g | Carbh: 210,65g.   Desayuno: Nature Valley Nut Crisp Bars - Salted Caramel Peanut, Spring Valley chewable vitamin c, Sugar in the Raw Stevia in The Raw (Packet), Vitafusion Fiber Well Gummies, Hodgson Mill Milled Flaxseed, Fage Total 0% Greek Yogurt. Almuerzo: Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Palouse Lentils, Brownberry Sandwich Thins Multi-Grain, Jif Creamy Peanut Butter, Great Value Clover Honey. Cena: Flav-R-Pac Northwest Vegetable Blend, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Wild Harvest Mixed Greens & Spinach Salad, S&W Low Sodium Black Beans, Bertolli Extra Virgin Olive Oil. Pasa Bocas / Otros: Dannon Light & Fit Greek - Blueberry, Nabisco Triscuit Crackers Original, Sunshine Cheez-It White Cheddar Crackers, Wal-Mart Gala Apple, Jack Link's Original Beef Jerky, Chiquita Banana, Sunshine Cheez-It White Cheddar Crackers. más...