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Before I left on June 15, I was creeping back up on the scale. By my calculations, I was 217 when I left for vacation, so the 214 figure is a real triumph for me. To have come home with a lower weight, without watching every morsel, shows me that choosing to avoid too many carbs, in particular the white stuff, is a good way to get where I want to be.
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97,1 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 29,9 kg.
Dieta seguida: Bien.
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763 kcal
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Grasa: 40,12g | Prot: 32,73g | Carbh: 76,59g.
Desayuno: Country Style Pork Sausage, Cooked Carrots, Quinoa. Almuerzo: MIM. Pasa Bocas / Otros: Lemon Juice, Butter, Almonds, Cooked Carrots, Organic Quinoa, Celery, Plain Yogurt, Beets, Greens. más...
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Ganando 0,1 kg a la Semana
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