Diario de DinghyDave, 07 jul. 23

Back to the drawing board.
Iv put on a solid 3kg over the last 6 weeks of poor calorie control and consumption Going to adapt Aitch11 attitude as she is on the right track to achieve.

89 kg Disminuído hasta ahora: 4 kg.    Aún para ir: 6 kg.    Dieta seguida: Bien.

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1316 kcal

Grasa: 64,09g | Prot: 46,76g | Carbh: 134,32g.   Desayuno: Reduced Fat Latte Coffee, Broccoli , Cooked Pumpkin. Almuerzo: Cocobella Vanilla Coconut Yoghurt, Carman's 5 Grain & Seed Granola. Cena: Woolworths Cottage Pie (350g). Pasa Bocas / Otros: Snickers Ice Cream Bar. más...