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DinghyDave
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Siguiente
20 diciembre 2023
Day 4 of bone broth and 16/8 dieting.
That is zero consumption 8pm to midday the following day apart from water.
Day 1 was 36 hour fast with just a bone broth after 24 hrs.
I’m consuming about 1200 to 1500 calories a day last 3 days and will progress up to 1800 over the next 3 days.
Weight is falling off.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
86,6 kg
6,4 kg
3,6 kg
Bien
(1 comentario)
Perdiendo 3,5 kg a la Semana
18 diciembre 2023
Sunday coffee for breakfast and 250ml Noam broth for dinner.
This morning weigh in was unexpected so did it 3 times.
Following the same process today. Plan moving forward will be fasting 8pm to midday the following day. RDI still 1800 but due to the constant probably won’t achieve it.
Definitely happy with my bodies response to very low calorie intake.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,6 kg
5,4 kg
4,6 kg
Bien
Agregar Comentario
Perdiendo 8,4 kg a la Semana
16 diciembre 2023
Let’s start this journey again before it gets way out of hand. Christmas is a time of year we celebrate for various reasons and often over indulge on high sugar high fat foods and before you know it our health begins to deteriorate. This Christmas I’ll do it for someone special. Me. I don’t want to be hitting 95kg in the new year. This Christmas I will not be led into temptation but be delivered from evil. The head is sorted to ignore all the fluffy stuff around the goodness on offer. We just have to look for it underneath the glossary spirit of this time of year.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
90 kg
3 kg
7 kg
Bien
Agregar Comentario
Ganando 0,2 kg a la Semana
28 octubre 2023
So good to be back home and engaging my normal diet and daily routine.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88,4 kg
4,6 kg
5,4 kg
Bien
Agregar Comentario
Perdiendo 3,2 kg a la Semana
26 octubre 2023
(1 comentario)
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