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Hmmm..guess I won't be one of those people shedding pounds left, right and centre. Okay, one pound and one more inch on each leg is good I guess. On the other hand I am feeling really really good...I mean amazing good. That must count for something. Need to get over this scale phobia...
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96,2 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 34,9 kg.
Dieta seguida: 100%.
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1678 kcal
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Grasa: 120,65g | Prot: 86,71g | Carbh: 41,76g.
Desayuno: coffee, swiss cheese. Almuerzo: cheddar cheese, tomato, sour cream, mayonnaise, cucumber, olive oil, lettuce. Cena: broccoli, sausage. Pasa Bocas / Otros: wine, atkins peanut butter bar, raspberries. más...
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3588 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Trabajo de Escritorio - 6 horas, Montar en Bicicleta (Rápido) - 24/kph - 1 hora, Descansando - 8 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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