|
Kind of disappointed. I really stayed on track even during social times only one day went a bit over my net carbs of 20 and that was because I had strawberries ( 1/2 cup). Oh well..maybe it was the Atkins bars or maybe just my body evening out.
|
96,6 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 35,4 kg.
Dieta seguida: 100%.
|
|
1713 kcal
|
Grasa: 135,72g | Prot: 96,71g | Carbh: 24,43g.
Desayuno: egg. Almuerzo: gouda, pepperette, olive oil, lettuce, laughing cow cheese, celery. Cena: pepperette, sausage. Pasa Bocas / Otros: atkins peanut butter bar, sugar free jello. más...
|
|
3180 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
|
peso estable
|