Diario de Alvaldez1157, 19 jul. 11

Broke 290 barrier!!!! 289! Still have not gotten back into my excercise routine since coming off vacation on the 15th of JUNE.

I did Lose 6 pounds on vacation which is huge for me. I usually gain a large amount when I am on Vacation.

This time stuck to my program and did not cheat, even while I was in Las Vegas for 4 days with the whole family, kids and all!

131,1 kg Disminuído hasta ahora: 21,8 kg.    Aún para ir: 42,6 kg.    Dieta seguida: 100%.

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1698 kcal

Grasa: 106,82g | Prot: 152,78g | Carbh: 27,58g.   Desayuno: Splenda Packet, Expresso Decaf Coffee, Tomato, Mozzarella, Boiled Egg, Bacon. Almuerzo: Chicken Breast, Olive Oil, Tomato, Broccoli, Romaine, Mozzarella Cheese. Cena: Romaine, Cucumber, Cauliflower, Mozzarella, Tomato. Pasa Bocas / Otros: Splenda Packet, Expresso Decaf Coffee, Cream, Hard Boiled Egg, Dijon Mustard, Egg Hard Boiled , Dijon Mustard, Egg Hard Boiled , Splenda Packet, Expresso Decaf Coffee. más...