Registro de peso (no entrada de diario) del 13 mayo 2023
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73,9 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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1382 kcal
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Grasa: 42,91g | Prot: 126,11g | Carbh: 141,22g.
Desayuno: Boiled Egg, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Planet Oat French Vanilla Oatmilk Creamer, Good Culture Organic Cottage Cheese, Blueberries. Almuerzo: Lindsay Large Black Olives, Great Value Romaine Lettuce, Cucumber (with Peel), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Hidden Valley Light Ranch Salad Dressing, Morningstar Farms Garden Veggie Patties (100g). Cena: Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Green Giant Fresh Baby Cut Carrots. Pasa Bocas / Otros: Quest Oatmeal Chocolate Chip Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. más...
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Perdiendo 2,4 kg a la Semana
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Peso Histórico de aakarras
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