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What's your post-workout food?
Great workout day, not a great diet day.
Was going pretty well up until I came home after my workout and the only healthy food was plain lettuce and corn. Not even a tomato. :(
So I ended up having a half a steak that was leftover from my dad's dinner and some fried black beans on 2 hot dog buns.
Seriously, must go grocery shopping to have some ideal post workout food.
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84,2 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 16,2 kg.
Dieta seguida: Bien.
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1140 kcal
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Grasa: 32,98g | Prot: 62,37g | Carbh: 151,50g.
Desayuno: Coffee with Cream and Sugar, fibre one oats and chocolate, starbucks doubleshot. Almuerzo: Celery. Cena: steak, Black Beans. más...
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3146 kcal
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Ejercicio:
Sentado - 1 hora, Entrenamiento con Pesas (Moderado) - 30 minutos, Trabajo de Escritorio - 8 horas, Caminar (Rápido) - 6,5/kph - 5 minutos, Bailando (Paso Rápido, Aeróbica) - 1 hora, Durmiendo - 6 horas y 40 minutos, Descansando - 6 horas y 45 minutos. más...
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Perdiendo 2,5 kg a la Semana
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