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I've been doing good the past few days. I feel like I've got the cravings over and am moving past the 'carb flu' that kicked my butt when I first started again.
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78,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 20,9 kg.
Dieta seguida: Bien.
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1523 kcal
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Grasa: 73,12g | Prot: 77,65g | Carbh: 33,10g.
Desayuno: Splenda No Calorie Sweetener Packets, Half and Half Cream, Coffee, Mushrooms, Black Diamond Medium Cheddar Cheese, Egg. Almuerzo: Designer Whey Chocolate Protein Shake, Splenda No Calorie Sweetener Packets, Half and Half Cream, Coffee. Cena: Black Diamond Medium Cheddar Cheese, Tomatoes, Mushrooms, Fried Egg. Pasa Bocas / Otros: Sleeman Clear 2.0. más...
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2238 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 5 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Sentadillas - 5 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,2 kg a la Semana
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 Comentarios
Good for you! "Carb flu". Is that what it was? :o) Like you, my cravings are gone & I feel great! Congratulations of the loss & good carbing.
23 ene. 15 por el miembro: hobobeaver
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If you do a search for carb flu there are some very legitimate writings that discuss the process that can occur when going from burning carbs to burning fat - I guess it can vary a lot for many. Each time I start low carbing I get a headache and an odd lightheaded fog. Dopey feeling and aching muscles. Some of that can be related to the immediate fluid dump that the body starts and can actually be a lack of sodium (and dehydration if not keeping up with the water. Thanks so much for taking the time to post.. i LOVE not having cravings! So many things i could control in life but when eating carbs i feel so out of control. Bad choice after bad choice. SO glad to be done with that! :)
23 ene. 15 por el miembro: BirchWind
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