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A bit nervous today because we are having a late family lunch at the in-laws with extended family. This is one do that is a spread that’s assembled for an army of body builders. We all eat with our eyes so may be a blindfold will be part of my attire. Just got over a week of night shift after a bad weekend so damn gona try hard not to over indulge. Fingers crossed.
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86 kg
Disminuído hasta ahora: 7 kg.
Aún para ir: 3 kg.
Dieta seguida: Bien.
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1967 kcal
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Grasa: 92,49g | Prot: 82,70g | Carbh: 183,53g.
Desayuno: Toasted White Bread , Tomatoes. Almuerzo: Woolworths Party Sausage Rolls, Coles Beef Sausage, Cheesecake , KFC 1 Piece of Chicken, Hahn Super Dry, Coleslaw , Beetroot, Lettuce Salad with Avocado, Tomato, and/or Carrots, Mars Mars Bar. Cena: Bega Tasty Cheese Slices, White Bread , Egg (Whole) , Heinz Beanz For One. Pasa Bocas / Otros: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added) . más...
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Ganando 0,7 kg a la Semana
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