Diario de DinghyDave, 21 mar. 23

Finished night shift with a 200g deficit which is better than expected. On days off now so excited to see my weigh in in 5 days.

86,7 kg Disminuído hasta ahora: 6,3 kg.    Aún para ir: 3,7 kg.    Dieta seguida: Bien.

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2003 kcal

Grasa: 80,91g | Prot: 89,13g | Carbh: 114,15g.   Desayuno: Spliits Pumpkin Crispbread, Sugar, Bega Tasty Cheese Slices, Reduced Fat Latte Coffee, Tomatoes. Almuerzo: Three Threes Sweet Spiced Gherkins, Olives, Ocean Rise Tuna Ready Meal - Brown Rice Quinoa. Cena: McCain Sweet Potato Chips , Cauliflower Cheese, Chicken Neck or Ribs. Pasa Bocas / Otros: Bundaberg Rum & Sugar Free Cola, Hahn Super Dry. más...