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It’s taking some time to chew down the grams from 88kg to 87kg. Well at 87.5 I’m half way. I have spent most of March bouncing in this zone. Hopefully I’m back on track.
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87,5 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1594 kcal
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Grasa: 79,75g | Prot: 61,99g | Carbh: 130,23g.
Desayuno: Coffee with Milk and Sugar, White Bread , Bega Tasty Cheese Slices, Tomatoes. Almuerzo: Woolworths Asian Style Crispy Noodle Salad Kit , Coopers Pale Ale. Cena: Woolworths Thin Sausages, Lenard's Mexican Chicken Enchilada. Pasa Bocas / Otros: Pana Chocolate Salted Caramel Ice Cream. más...
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Perdiendo 0,5 kg a la Semana
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Peso Histórico de DinghyDave
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