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I stand at work, so added it to my exercise. Then added my spinning. I ate around 600 calories under my exercise number and gained 2 ounces. I'm thinking that paying attention to your exercise number doesn't help. I still have to stick to my original calories regardless of exercise. I'll pay more attention today.
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59,5 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Bien.
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1572 kcal
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Grasa: 42,31g | Prot: 80,95g | Carbh: 178,44g.
Desayuno: Sushi with Egg rolled in Seaweed, GOLEAN Cereal, Almond Breeze Unsweetened Vanilla, Total 0% Greek Yogurt, Granola. Almuerzo: Chicken thigh, Tomatoes, Mozzarella Cheese, Bacon, Sourdough Baguette. Cena: Cabernet Sauvignon Wine, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. Pasa Bocas / Otros: Sushi. más...
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2283 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 50 minutos, Permanecer de Pie - 7 horas y 30 minutos, Descansando - 7 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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