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Pink Clefairy
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Historial de Peso
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Siguiente
08 abril 2013
Just finished Les Mills PUMP and starting COMBAT.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
56,8 kg
1,7 kg
3,7 kg
Bien
(1 comentario)
Perdiendo 0,3 kg a la Semana
31 marzo 2013
This is my last week on Les Mill PUMP and I really stuck with the program. My whole body went through a great change. I forgot what it was like to stick to a good workout program. I just don't get that on my own. Les Mills was really fun and I really didn't mind taking the time to work out even though it was 8 or 9pm.
Now I have to tighten up my eating. I'm starting Les Mills COMBAT right after I finish PUMP. It's only a 60 day program instead of 90 days. Hopefully it doesn't get too hot because I think it is very aerobic.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
57,2 kg
1,4 kg
4,1 kg
Bien
Agregar Comentario
Perdiendo 0,1 kg a la Semana
04 febrero 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
57,6 kg
0,9 kg
4,5 kg
Bien
Agregar Comentario
peso estable
29 enero 2013
I missed the week 2 weigh in, but I did fabulous all week. Haven't missed a workout. Surprised that I only lost a pound. I'm not too worried. I'm heading into week 4 of my commitment and sticking with it. Waiting to see if week 6 is magical like everyone says.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
57,6 kg
0,9 kg
4,5 kg
Bien
Agregar Comentario
Perdiendo 0,4 kg a la Semana
22 enero 2013
Had a great week for eating. I'm eating a giant salad for lunch with lots of vegetables and about 150 calories of protein. It's working really good for me right now so I'm sticking with the same menu this coming week, but I'm going to switch out eggs for garbanzo and kidney in my salad. Switching out yogurt and berries for two eggs as one of my snacks. I'm also switching out turkey for chicken and salmon for dinner to get a variety.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
58,0 kg
0,5 kg
4,9 kg
Bien
Agregar Comentario
Perdiendo 0,4 kg a la Semana
Peso Histórico de Pink Clefairy
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