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Well no change in the weight in today. The positive I’ll take out of this weight in is that it didn’t go up. So with that I would say I’m at the panicle of my blow out and should be on the turn. Next weigh in -Thursday.
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87,9 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 4,9 kg.
Dieta seguida: Bien.
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1590 kcal
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Grasa: 56,36g | Prot: 86,89g | Carbh: 130,06g.
Desayuno: Arnott's Vita-Weat Sesame, Bega Tasty Cheese Slices, Tomatoes, Reduced Fat Latte Coffee. Almuerzo: Arnott's Vita-Weat Sesame, White Grapes, Woolworths Select Corned Beef Silverside, Tomatoes. Cena: Cooked Mushrooms (Fat Added in Cooking), Three Threes Sweet Spiced Gherkins, Youfoodz Greek Lamb Salad, Coopers Pale Ale. Pasa Bocas / Otros: Carman's Apple Pie & Custard Aussie Oat Bar. más...
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peso estable
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