|
off the biblical diet, no bread or wine for over three weeks now and I, am not missing or looking for alcohol but find giving up sweets much harder! trying a diversion technique when I get a craving,. realise they I really do not need the quantity of food that I was eating. feel better for losing the 3.4kg so far.
|
79 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 19 kg.
Dieta seguida: Bien.
|
|
794 kcal
|
Grasa: 46,11g | Prot: 38,34g | Carbh: 56,48g.
Desayuno: Coles Nut Bars Choc Coated , Hellmann's Real Mayonnaise, Woolworths Carrot Sticks, Cucumber (with Peel), Mixed Salad Greens. Almuerzo: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bacon, Cooked Green String Beans (from Fresh), Turkey Breast Meat . Cena: Cucumber (with Peel) , Bega Tasty Cheese Slices, Lettuce, Old El Paso Taco Shells. Pasa Bocas / Otros: Tea with Milk, Coffee with Milk. más...
|
Ganando 1,4 kg a la Semana
|