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Back up to 88kg but that’s ok and understandable.
I actually find my weight cycles up while I’m at work. I work a 12 hour 2 day 2 night 5 off roster. I am very active on my days off covering 10 to 12 thousand steps and some weights. My work is a desk job monitoring and manipulating a process plant with little activity just keeping weight control on calories only.
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88 kg
Disminuído hasta ahora: 5 kg.
Aún para ir: 5 kg.
Dieta seguida: Bien.
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1629 kcal
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Grasa: 84,84g | Prot: 81,70g | Carbh: 134,20g.
Desayuno: Toasted White Bread , Bega Tasty Cheese . Almuerzo: Cheese Sauce , Corned Beef Sandwich , Tomatoes. Cena: Cheese Sauce , Woolworths Select Corned Beef Silverside, Mashed Potato (from Fresh). Pasa Bocas / Otros: Sunsweet Pitted Prunes, Cocobella Coconut Yoghurt . más...
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Ganando 0,2 kg a la Semana
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