Diario de debh743, 28 feb. 23

I think I need to get my scales checked so I am a bit nervous about this weigh in. It was 81 so I checked it again and Is was 81.3 and so I checked again and it is 81.7. So I choose 81.7.
I changed the battery about 6 months ago so maybe time to find new scales🤪😂
Anyway I am grateful that I am getting a bit better at choosing to eat enough food and no more. To be honest it is a daily struggle and I am really trying to eat and then wait 20 to 30 minutes before eating anything else or even having a cuppa. And at the end of each day when (if) I have made it without feasting on all the things that bring absolutely no nutritional value to me, like I say, I am grateful.

81,7 kg Disminuído hasta ahora: 4,3 kg.    Aún para ir: 15,7 kg.    Dieta seguida: Bien.

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443 kcal

Grasa: 18,05g | Prot: 29,73g | Carbh: 39,17g.   Desayuno: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Pasa Bocas / Otros: Farmers Union Greek Style High in Protein, Liddells Lactose Free Yoghurt. más...