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debh743
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29 mayo 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80,1 kg
5,9 kg
14,1 kg
Bien
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Perdiendo 0,0 kg a la Semana
24 abril 2023
10 days of isolation with the ‘sickness’ plus Easter plus visitors = 1 month. The time has showed me what I know., but didn’t really want to accept. Yep - I am a compulsive overeater, and there is no quick fix. The kgs are not going to disappear just because I do okay with eating for a few days.
Yep, I have to build self control, in particular when people give me sugar laden foods because once I get the taste it is a struggle to get rid of it. I need to get real. But more, In the little OA book I found this little (my) truth is my reality:
“Pride has been my protection: it has kept me from seeing myself as I am. But my refusal to look at my defects also has kept me from accepting myself. Is there a self-righteousness in me that says, Do it my way? Self-righteousness is a form of phony respectability- a wall behind which GLARING defects can hide.”
My question as I look at my BMI. Do I want to be ‘normal’? Answer, yes.
Anyway, reality check in place. I have done a few days of celebrating doing things right, and now I am back to higher protein meals and lowered carbs, weighing in, following the advice on this incredible App and sincere prayer, God help me, I don’t want to be an addict anymore.’
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80,3 kg
5,7 kg
14,3 kg
Bien
(1 comentario)
Perdiendo 0,0 kg a la Semana
19 abril 2023
(2 comentarios)
18 abril 2023
So much thanks to @lizpackard09 who told me about egg whites from Woolworths. I would never have known how tasty they are. 🤤Combining cauliflower, salami, tomato, chilli, this 320 calorie egg white omelette was as tasty as a pizza but much more satisfying
(8 comentarios)
23 marzo 2023
Found a Overeater’s Anonymous book 📕 ‘For Today’ in a garage sale about a week ago. This Mark Twain quote for one of the days sums up my journey so far:
Habit is habit, and not to be flung out the window … but coaxed downstairs a step at a time.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80,5 kg
5,5 kg
14,5 kg
Bien
(5 comentarios)
Perdiendo 0,4 kg a la Semana
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