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Well a surprise to see I’ve broken the 88kg barrier this morning weighing in at 87.9kg. That’s over halfway. 5.1 down 4.9 to go. I guess I’ll gust keep on doing what I have this far. Count every calorie and don’t go over RDI and no cheating.
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87,9 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 4,9 kg.
Dieta seguida: Bien.
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1730 kcal
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Grasa: 49,36g | Prot: 54,95g | Carbh: 193,78g.
Desayuno: Bega Tasty Cheese Slices, White Bread , Coffee with Milk and Sugar, Tomatoes. Almuerzo: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Cena: Broccoli , Onions , Lenard's Mexican Chicken Enchilada, Tomatoes, Capsicum. Pasa Bocas / Otros: Dried Prune, Cocobella Coconut Yoghurt , Carman's 5 Grain & Seed Granola, Coopers Pale Ale. más...
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Perdiendo 3,5 kg a la Semana
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