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Well 5 weeks in and 4.3kg down. That’s 869g a week. I am surprised my weight is moving so fast.
For me it’s an education on portion size and how easy it is to overeat and the realisation of how so many calories are lurking in your favourite foods just waiting to jump into your body to become part of your being. I’ve learned that calorie counting is where you make the choices. Make change and things beginning to change for you. Make no change and nothing will ever change. Stay strong stay focused on the goal.
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88,7 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Bien.
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1499 kcal
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Grasa: 76,45g | Prot: 67,29g | Carbh: 138,55g.
Desayuno: Tea with Milk and Sugar, Cooked Mushrooms (Fat Not Added in Cooking), Fried Egg , Coffee with Milk and Sugar. Almuerzo: Cheese, Tomatoes, Crescent Rolls, Sliced Ham. Cena: Sumo Salad Warm Thai Beef Salad (Small), Pasta Salad. Pasa Bocas / Otros: Butter or Sugar Biscuit, Dry Roasted Mixed Nuts (with Peanuts, without Salt Added) . más...
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peso estable
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 Comentarios
Well done 👍 and well said... Those changes absolutely work (if you can manage to stick to them 😉) Reaping benefits in health as well as weight loss is a pretty great motivator!!!
19 feb. 23 por el miembro: lizpackard09
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lizpackard09... how can you add messages
19 feb. 23 por el miembro: dimitrapetropoulos
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hi dimitrapetropoulos, I don't want to sabotage DinghyDave's post (sorry mate 😬) Your account is set to private... if you want the FS community to see your messages on your own profile, you'll need to go and change those settings.
20 feb. 23 por el miembro: lizpackard09
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wow! Well done! my weekends are difficult...i do love my glass of wine🙄
20 feb. 23 por el miembro: Tania martin
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That's great work DingyDave! And yes, portion and calorie counting is such an eye opener! It's amazing the amount of cals found in things we might see as snacks! Keep up the great work 👍 💚
20 feb. 23 por el miembro: Aitch11
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Diet is easily 80% of the struggle. I'm a clean plater, and boredom eater. Smaller portions and hobbies help.
22 feb. 23 por el miembro: Invisible Stalker
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Great work, thanks for update 👍🏼👍🏼
24 feb. 23 por el miembro: lenny
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I really like what you said - make change and change will happen- need it as my fridge magnet - at the handle🙏🏻
27 feb. 23 por el miembro: debh743
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I do zero exercise and I have lost 19kg in 14 months. It's all about food, not exercise
02 mar. 23 por el miembro: mials11
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