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Getting ready to start New Years Diet on the 1 JAN 2015
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145,6 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 57,2 kg.
Dieta seguida: Poco.
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3206 kcal
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Grasa: 207,63g | Prot: 194,82g | Carbh: 134,92g.
Desayuno: Bacon, America's Choice Bacon Thick Sliced, Coffee-Mate Original Powder Creamer, Cheddar Cheese, Fresh Pork Sausage, Mozzarella Cheese (Whole Milk), Egg Omelet or Scrambled Egg, Coffee (Espresso Brewed, Decaffeinated), Splenda No Calorie Sweetener Packets, Feta Cheese, Red Tomatoes. Almuerzo: Great Value Distilled White Vinegar, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Bertolli Olive Oil, Provolone Cheese, Cooked Egg. Cena: Great Value Distilled White Vinegar, Lettuce, Chicken Breast, Mozzarella Cheese (Whole Milk), Tomatoes, Bertolli Olive Oil. Pasa Bocas / Otros: Water (Bottled), Chocolate Cake (with Chocolate Frosting), Yellow Cake (with Vanilla Frosting). más...
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3662 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 11 horas y 30 minutos, Durmiendo - 12 horas. más...
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Ganando 0,0 kg a la Semana
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