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Two weeks to loose 0.5. There are lots of excuses but it comes down to what my wonderful walking mentor recently told me.
To loose 1 kilo I need to have a deficit of 7,700 calories. So in two weeks I have had a deficit of just over 3,000 calories so Lizzie I am just validating your stats.
More importantly, it still comes down to my wrong relationship with food. When things happen, when I am super busy, tired, happy, joyous, sad - I shouldn’t go to food!
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83,7 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 17,7 kg.
Dieta seguida: Bien.
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122 kcal
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Grasa: 9,40g | Prot: 4,50g | Carbh: 5,20g.
Desayuno: Farmers Union Greek Style Natural Yogurt. más...
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Perdiendo 0,2 kg a la Semana
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