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debh743
Diario
18 ene. 23
Diario de debh743, 18 ene. 23
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So after a rocky start where I lost some and then proceeded to eat through my pantry each evening, I am following my new strategy this week and it is paying off.
I am trusting that this is spirit led and part of the transformation of how I see food 🥳
I still get up early and begin with a pot of herbal tea as I start my day with prayer and meditation on scripture. Then the big change is a substantial breakfast. This is a work on progress. Then enjoying an equally substantial lunch but a small dinner. No eating after 4pm. I think this is temporary until I break the the mindless eating. Anyway after gaining 2 kilos - that I was too annoyed to even chart I have now list that and a tad more. Feeling grateful 🛐🛐🛐
84,8 kg
Disminuído hasta ahora:
1,2 kg
.
Aún para ir:
18,8 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 18 enero 2023:
957 kcal
Grasa: 44,88g | Prot: 52,41g | Carbh: 84,87g.
Desayuno:
Farmers Union Greek Style Natural Yogurt, Frozen Blueberries, Coconut Water , Macro Black Chia Seeds (30g).
Almuerzo:
Cooked Carrots (from Fresh), Roasted Potato, Baked or Grilled Salmon.
Pasa Bocas / Otros:
Navels Oranges .
más...
2627 kcal
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 2 horas y 15 minutos, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas.
más...
Perdiendo 0,6 kg a la Semana
1 Seguidor
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Comentarios
Carrots and cucumber are your friends 🤣 When I was trying to break the mindless snacking habit I was eating about 3 raw carrots a day (for about a month 😁) on top of my usual meals. Cucumber also floods your body with lots of good nutritious hydration, great for our skin and mental clarity ❤️
18 ene. 23 por el miembro:
lizpackard09
I bought the carrots and cucumber. Baked a carrot to go with my salmon and veges for lunch. Still need to get my tastebuds across to raw 🥕. Terrible I know but I have been reading through peoples’ journals and I can see it happens 👍
19 ene. 23 por el miembro:
debh743
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