|
First increase since May. It came on with a couple of days over eating Holiday food. I don't regret it, back on track toward goal. All FS friends stay strong and live long. The life journey is destined for healthy future. Be good to yourselves.
|
83,9 kg
Disminuído hasta ahora: 26,3 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Poco.
|
|
1419 kcal
|
Grasa: 40,18g | Prot: 102,30g | Carbh: 180,91g.
Desayuno: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat), Spring Valley chewable vitamin c, Vitafusion Fiber Well Gummies, Del Monte 50 Calorie Diced Peaches, Hodgson Mill Milled Flaxseed, Fage Total 0% Greek Yogurt, Coffee (made from Ground). Almuerzo: Gala Apples, Great Value Enriched White Bread, Jif Creamy Peanut Butter. Cena: Broccoli Flower Clusters, Bertolli Extra Virgin Olive Oil, S&W Low Sodium Black Beans, Wild Harvest Mixed Greens & Spinach Salad, Kroger Red Wine Vinegar, Home Turkey Chili. Pasa Bocas / Otros: Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Domino Sugar Sugar, Dannon Light & Fit Greek - Blueberry. más...
|
Ganando 1,8 kg a la Semana
|