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I've been failing miserably with my idea to not eat carbs at work - a bakery. I'm going to have to commit to entering a calorie number for everything I eat and track it. It's ridiculous that I'm gaining weight instead of losing and now I have 10 pounds to lose!
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60,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Poco.
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1290 kcal
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Grasa: 48,62g | Prot: 36,75g | Carbh: 181,50g.
Desayuno: Almond Breeze Unsweetened Vanilla, Organtic Pumpkin Flax Plus Granola. Almuerzo: Sharp Cheddar Shredded Cheese, French Bread. Cena: Tostada Bowls. Pasa Bocas / Otros: Premium Fudge Bars, 90 Calorie Brownies - Chocolate Fudge Brownie. más...
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1912 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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