Diario de rodneycoe, 05 dic. 22

A weekend in Brisbane enjoying life in the fast lane! Oh well! , back on track from today.

98,2 kg Disminuído hasta ahora: 2,8 kg.    Aún para ir: 8,2 kg.    Dieta seguida: Bien.

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1851 kcal

Grasa: 82,95g | Prot: 81,10g | Carbh: 83,43g.   Desayuno: Spinach (Chopped or Leaf, Frozen) , Coles Smooth Ricotta, Poached Egg, Helga's Lower Carb 5 Seeds Bread. Almuerzo: Helga's Lower Carb 5 Seeds Bread, Coles Thin Pork BBQ Sausages. Cena: Castello Fetta Cubes, Always Fresh Kalamata Olives Pitted, Spinach (Chopped or Leaf, Frozen) , Tomatoes, Woolworths Select Tasty Shredded Cheese, Carrots , Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Woolworths Garlic Chicken Kiev . Pasa Bocas / Otros: Great Northern Super Crisp Lager, Berri Dolce Bianco Wine. más...