Diario de sisonkes, 04 dic. 22

Day 28 - Weigh-in 💃🏾 This diet never disappoints. Now to maintain this during the holidays so that we can start with the next goal in January.

95 kg Disminuído hasta ahora: 17,7 kg.    Aún para ir: 5 kg.    Dieta seguida: Bien.

---

1133 kcal

Grasa: 39,42g | Prot: 76,08g | Carbh: 119,84g.   Desayuno: House of Coffees Hug in A Mug Vanilla Cappuccino, Low Fat Milk, Kellogg's Special K. Almuerzo: Woolworths Fresh Roasted Winter Vegetables with Sage Butter, Nando's 1/4 Chicken Breast. Cena: Tomatoes, Scrambled Egg (Whole, Cooked) , Sasko Brown Toast. más...