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So, I've legit lost 5kg on the 28 day diet and I'm only on day 18. 🙃
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95,2 kg
Disminuído hasta ahora: 17,5 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
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961 kcal
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Grasa: 36,59g | Prot: 30,42g | Carbh: 134,66g.
Desayuno: House of Coffees Hug in A Mug Creamy Cappuccino , Cooked Tomato and Onion (Fat Added in Cooking), Albany Brown Bread. Almuerzo: Toasted Whole Wheat Bread (Commercial) , Scrambled Egg . Cena: Cadbury Astros, Oil Popped White Popcorn , Pears . más...
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Perdiendo 1,1 kg a la Semana
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