Diario de stmary, 30 oct. 14

Hello everyone, it has been a while. I had surgery for my knee in July and for my shoulder last week. I have been very SEDENTARY but now its time to get on the program .I NEED TO LOOSE 9 PDS before Christmas. I know I can do it but I will need some positive feedback from all of you. See I have this condition with my bones that doesn't allow me to allow gain weight. I can feel it. Painful. So today I decided that it was time for me to get back in course. I'm starting physio for my shoulder Monday, exercise will be difficult. But one day at a time.


Thanks for listening.!!!!

60,8 kg Disminuído hasta ahora: 5,0 kg.    Aún para ir: 3,2 kg.    Dieta seguida: Bien.

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243 kcal

Grasa: 1,99g | Prot: 9,89g | Carbh: 48,23g.   Desayuno: Instant Oatmeal, Dannon Light & Fit Yogurt - Cherry, Coffee with Sugar, Apple Juice. más...