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Well, that was a surprise to lose 0,.6kg in the first 5 days back.
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99 kg
Disminuído hasta ahora: 2 kg.
Aún para ir: 9 kg.
Dieta seguida: Bien.
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1846 kcal
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Grasa: 39,18g | Prot: 63,60g | Carbh: 120,56g.
Desayuno: Helga's Lower Carb 5 Seeds Bread, Corale Spaghetti in Tomato Sauce. Almuerzo: Three Au Ham on The Bone, Aldi Homestyle Mixed Grain Bread. Cena: Olive Oil , Kikkoman Teriyaki Marinade & Sauce, Chicken Drumstick Meat , Spring Onions , Zucchini, Mushrooms , Coles Wombok Cabbage . Pasa Bocas / Otros: Westacre Natural Tasty Cheese Slices, Arnott's Salada Original, Berri Dolce Bianco Wine, Great Northern Super Crisp Lager. más...
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2931 kcal
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Ejercicio:
Gym (Gimnasio) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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