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I am down 4 pounds for the week. I had a bad sweet tooth weekend and thought I was going to undo all the good I did last week. Luckily I lost another pound over the weekend. It could have been more if I would have stuck to my plan. But I'm still learning and figuring out what I can and can't eat.
I woke up early today so I jumped on the treadmill for 20 minutes before work. I think I will start doing that every day, sure has given me more energy so far today. I am also going to walk after work.
Going for bigger weight loss this week :)
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136,5 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 64,0 kg.
Dieta seguida: Bien.
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1139 kcal
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Grasa: 69,86g | Prot: 80,00g | Carbh: 51,37g.
Desayuno: Butterball Everyday Turkey Bacon, Water, 1% Fat Milk. Almuerzo: Water, Flour Tortilla, Chicken Salad. Cena: 1% Fat Milk, Hellmann's Real Mayonnaise, Healthy Life Low Carb Bread, Butterball Everyday Turkey Bacon. más...
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3902 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Descansando - 9 horas y 25 minutos, Durmiendo - 8 horas, Conduciendo - 1 hora, Trabajo de Escritorio - 5 horas. más...
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Perdiendo 1,1 kg a la Semana
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