spinx1971
Miembro desde abril 2010
Publicaciones
29
Siguiendo
23
Seguidores
25
Historial de Peso

Peso Inicial
170,6 kg
Disminuído hasta ahora: 11,3 kg

Peso Actual
181,9 kg
Desempeño: Ganando 0,2 kg a la Semana

Peso meta
125,2 kg
Aún para ir: 56,7 kg
I am 43 years old. Married to my DH for 15 years. I have one son(22) who is married and just gave me a precious grandson a year and a half ago. I love my family and am determined to be around for them. I have struggled my whole life with my weight and have so far not been successful in shedding it, but I am not giving up. I will continue to keep trying until I beat this! I am a follower of Jesus Christ. God is the most important thing in my life! I am an avid reader and like to write. I enjoy painting and doing crafts. I am hoping to be an encouragement to others on FS and to be encouraged :)

Peso Histórico de spinx1971


Siguiendo

Sugar Waffle
Ú‎ltimo pesaje: Perdiendo 0,2 kg a la Semana Down
 
lettygaylor
Ú‎ltimo pesaje: peso estable Steady
Hipaagrammy
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down
 
williammain56
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up

Libro de Cocina de spinx1971

Calorías: 263kcal | Grasa: 14,64g | Carbh: 14,40g | Prot: 19,18g
Acorn Squash Casserole
Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese.
Calorías: 352kcal | Grasa: 16,29g | Carbh: 30,55g | Prot: 23,10g
Chicken Enchilada Quinoa Bake
Mexican enchiladas turned into a quick and hearty bake.
Calorías: 55kcal | Grasa: 3,48g | Carbh: 6,34g | Prot: 0,19g
Lemon Honey Vinaigrette
The easiest dressing ever. Takes less than 2 minutes.
Calorías: 338kcal | Grasa: 21,84g | Carbh: 13,02g | Prot: 24,33g
Enchilada Stuffed Zucchini
Low carb Mexican dish.
Calorías: 68kcal | Grasa: 4,64g | Carbh: 6,61g | Prot: 0,55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
Ver Libro de Cocina Completa

Ejercicios recientes de spinx1971


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