Diario de learning coach, 04 sep. 14

Down 2.5 pounds! Woohoo! After three week of nothing, I was pleasantly surprised! I didn't feel like I had lost any, and the loss was even being swollen. Which brings me to a question- does anyone else swell over night?; Every morning my ring is tight. Frustrating.
Ate a bit of fruit today- feel a cold coming on. Also a bite of grandson's mac and cheese. Hope that doesn't mess me up.
88,9 kg Disminuído hasta ahora: 1,4 kg.    Aún para ir: 23,1 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 04 septiembre 2014:
1362 kcal Grasa: 71,90g | Prot: 87,71g | Carbh: 87,85g.   Desayuno: Fage Total 2% Greek Yogurt with Cherry, Mexican Blend Cheese, Oscar Mayer Traditional Bacon, Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas. Almuerzo: Kraft Macaroni & Cheese as Packaged, Trader Joe's Pizza Veggie Burger. Cena: Sargento Light Mozzarella String Cheese, Pepperoni, Mozzarella Cheese. Pasa Bocas / Otros: Trader Joe's Frozen Mango Chunks, Kirkland Signature Halved Pecans. más...
Perdiendo 0,5 kg a la Semana

   Apoyo   


     
 

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