Diario de Ketomancer, 01 sep. 14

Happy Labor Day! Today also coincides with a milestone of 30 pounds lost! Not only do I get to have the day off from work, but there's even more to celebrate on this holiday.

Hope everyone is enjoying themselves!

97,1 kg Disminuído hasta ahora: 13,6 kg.    Aún para ir: 29,0 kg.    Dieta seguida: 100%.

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1141 kcal

Grasa: 69,85g | Prot: 79,18g | Carbh: 19,39g.   Almuerzo: Trader Joe's English Coastal Cheddar Cheese. Cena: Merlot Wine, Rosenborg Danish Blue Cheese, R.W. Knudsen Family Hampshire Sour Cream, Best Foods Real Mayonnaise, Lime Juice, Sweetbreads, Earthbound Farm Deep Green Blends Kale, Tomatoes. Pasa Bocas / Otros: Lindt Excellence 90% Cocoa Supreme Dark, Kerrygold Pure Irish Butter. más...