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Siguiente
05 mayo 2024
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67,6 kg
43,1 kg
0 kg
Bien
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Perdiendo 0,2 kg a la Semana
12 junio 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,5 kg
32,2 kg
10,4 kg
100%
Agregar Comentario
Perdiendo 0,0 kg a la Semana
12 marzo 2018
I wish to clarify to fellow Ketoers that fat is not a goal that we need to reach daily.
Protein is our goal, according to our TDEE. This is to keep our bodies from cannibalizing our muscle mass. Additionally, keto is not a high protein diet. Excess protein is not ideal, either, due to gluconeogenesis.
Net carbohydrate count is a limit and also not a goal, which would be good to stay under if we wish to maintain ketosis and ultimately become fat adapted.
Protein = goal
Carbs = limit
Fat = to satiety
The magic of keto isn't eating fat, it's that eating a diet that is primarily fat to keep us satiated while in a caloric deficit. It's not a ratio, as you can eat in ratios well over your TDEE and not lose a single pound.
(20 comentarios)
09 agosto 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
84,8 kg
25,9 kg
16,8 kg
100%
(1 comentario)
Perdiendo 0,0 kg a la Semana
04 junio 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
85,3 kg
25,4 kg
17,2 kg
100%
(2 comentarios)
Perdiendo 3,2 kg a la Semana
Peso Histórico de Ketomancer
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