Diario de Deere Man, 27 ago. 14

Steadily going in the right direction. 30lbs to go but 40lbs behind me. 14 weeks tomorrow since I became serious about losing and to maintain a healthy weight. It seems it goes off so slowly but in the age of instant gratification, that seems to be what society is use to. It went on over time and goes off the same. I can feel a huge difference in my energy level and my mobility. I look different in the mirror and my clothes are not tight but fit loosely. To all you fat secret converts, keep up the good work and live long and healthy.

93,0 kg Disminuído hasta ahora: 17,2 kg.    Aún para ir: 11,3 kg.    Dieta seguida: 100%.

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1384 kcal

Grasa: 40,60g | Prot: 109,44g | Carbh: 163,39g.   Desayuno: Brownberry Sandwich Thins Multi-Grain, Eggland's Best Large Grade A Eggs, French's Classic Yellow Mustard, Denny's Sliced Tomatoes (3 Slices), Nature Made Chewable Vitamin C, Chromax Fiber Advance Gummies, Splenda No Calorie Sweetener Packets, Whole Foods Market Stevia, Fage Total 0% Greek Yogurt, Fiber One Chewy Bars - Oats & Chocolate, Coffee (made from Ground). Almuerzo: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Piccadilly Chicken and Dumplings, Le Sueur Very Young Small Sweet Peas, Del Monte Whole Green Beans (Canned), Black Beans (Canned), Denny's Sliced Tomatoes (3 Slices), Great Value Low Fat Small Curd Cottage Cheese, Wild Harvest Mixed Greens & Spinach Salad. Cena: Denny's Sliced Tomatoes (3 Slices), Brownberry Sandwich Thins Multi-Grain, Kraft Reduced Fat Mexican 4 Cheese Blend. Pasa Bocas / Otros: Yoplait Light Fat Free Yogurt - Harvest Peach, Healthy Choice Greek Frozen Yogurt - Vanilla Bean. más...

3051 kcal

Ejercicio: Sentado - 10 horas, Permanecer de Pie - 4 horas, Descansando - 2 horas y 30 minutos, Durmiendo - 7 horas y 30 minutos. más...