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I originally lost 8 pounds in week one and 5 pounds in week two. I did an Induction challenge for 2 weeks and lost nothing and last week I kept playing around with a 2 pound weight fluctuation. So I'm starting this challenge at 11 pounds less than when I started Atkins on April 12th. I figured I need to keep learning and joining a challenge would keep me doing just that. I am doing Atkins for life, so I have plenty of time to perfect my plan. The benefits of not having cravings and fluctuations in my blood sugar are very important to me, so I will make this work. I'm looking forward to May 23rd's weigh in. And until then, the scale is going away.
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98,0 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 30,8 kg.
Dieta seguida: Bien.
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2084 kcal
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Grasa: 158,10g | Prot: 117,91g | Carbh: 53,54g.
Desayuno: Butter, Strawberries, Cream Cheese , Macadamia Nuts, MIM, Coffee (Brewed From Grounds) . Almuerzo: heavy cream, Real Mayonnaise, Avocados, Black Olives, Cherry Tomatoes, Oven Roasted Choice Beef Top Round, Water , Radishes , Cos or Romaine Lettuce . Cena: Extra Virgin Olive Oil, Sauerkraut (Solid and Liquids, Canned), Pork. Pasa Bocas / Otros: Atkins Endulge Peanut Butter cups, Diet Dr. Pepper, Pork Rinds. más...
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2671 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 20 minutos, Natación (Moderada) - 20 minutos. más...
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Ganando 0,8 kg a la Semana
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