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Yesterday I really blew a great day of staying on program. Made it all day but last night I could not resist the bran/cran muffin in the frig--but it cost me :-(. My carbs tripled with one item--unbelievable and a bit scary. Will not be doing that again.
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95,3 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 29,5 kg.
Dieta seguida: Bien.
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1697 kcal
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Grasa: 104,27g | Prot: 153,08g | Carbh: 48,60g.
Desayuno: spinach, feta cheese crumbled, bacon. Almuerzo: feta, chicken thigh, spinach. Cena: carrot, red cabbage, chicken, precious string cheese, ranch dressing, romaine. Pasa Bocas / Otros: almonds. más...
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Perdiendo 0,3 kg a la Semana
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