Diario de learning coach, 15 ago. 14

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Finally broke the 200 mark. I will get excited if I can stay there! My weight is like a ping pong ball! I have been here before but want to stay and go lower. Have been off sugar and simple carbs for five days now.

90,0 kg Disminuído hasta ahora: 7,9 kg. Aún para ir: 24,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 15 agosto 2014:

1560 kcal

Grasa: 73,77g | Prot: 126,01g | Carbh: 113,17g. Desayuno: Fage Total 0% Greek Yogurt with Blueberry Acai. Almuerzo: Driscoll's Strawberries, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Maranatha Coconut Almond Butter, Bananas, Atkins Swedish Meatballs. Cena: Cheddar Cheese, La Gloria Low Carb Flour Tortillas. Pasa Bocas / Otros: Vitalicious Mini VitaCake Fudgy Chocolate, Skinny Pop Popcorn. más...

Perdiendo 0,7 kg a la Semana

8 Seguidores Apoyo

Comentarios

Congratulations. I am inspired. I will let you know when I get there.

15 ago. 14 por el miembro: Hermiones Mom

That's great! That's what I'm striving for also!

15 ago. 14 por el miembro: sweetlime

That's great! That's what I'm striving for also!

15 ago. 14 por el miembro: sweetlime

Woooooooo!

15 ago. 14 por el miembro: alhuey

Thanks ya'll!

15 ago. 14 por el miembro: learning coach

Thank you all! I really don't get here as often as I'd like. Holding steady so far. Have been weighing daily just to get a handle on the daily ups and downs. I generally weigh on Thursdays to check actual gains or losses. Will keep you posted!

18 ago. 14 por el miembro: learning coach


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