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On track to being 61kg by December 2022.
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77 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,6 kg.
Dieta seguida: Bien.
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1452 kcal
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Grasa: 72,34g | Prot: 60,18g | Carbh: 137,54g.
Desayuno: Bananas , Waitrose Love Life Pistachios, Biscuit, Highland Spring Still Spring Water, Coffee. Almuerzo: Pumpkin Seeds, Sainsbury's Chia Seeds , Sainsbury's Chia Seeds , Aldi Unsweetened Almond Milk, Tesco Instant Hot Oat Cereal, Scott's So-Easy Porridge Oats, Tesco Californian Raisins, Cherry Tomatoes, Flaxseed Seeds , Ginger , Cinnamon , Bee Pollen. Cena: Cream of Mushroom Soup, Egg White . Pasa Bocas / Otros: Chewits Strawberry Chewits, Tesco Sunflower Seeds, Doritos Hot Salsa Dip, Tesco Value Roasted Salted Cashew Nuts, Swiss Cheese (Low Fat, Pasteurised) , Wholemeal Bread, Cooked Egg White. más...
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Perdiendo 2,1 kg a la Semana
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