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I've gone over my rdi the past two days, but my weight still went down. Maybe I should be eating a bit more.
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76,4 kg
Disminuído hasta ahora: 13,5 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
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1526 kcal
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Grasa: 57,64g | Prot: 74,95g | Carbh: 189,08g.
Desayuno: Tap Water, flax flakes, Milk (1% Lowfat with Added Vitamin A). Almuerzo: Light Ranch Dressing, Zucchini, Broccoli Flower Clusters, Baby Carrots, Boneless Skinless Chicken Breast, spring mix, Vidalia Onion Honey Mustard Dressing, Fancy Colby & Monterey Jack Cheese Shredded, Life Balance Whole Wheat Tortillas Plus! (Medium). Cena: Natural Yogurt Spread, Tap Water, Kraft Velveeta Slices, Farmhouse Soft Oatmeal Bread, Spicy Sweet Potato Julienne Fries with Chipotle Seasoning. Pasa Bocas / Otros: red velvet mini cupcakes with cream cheese frosting, Tap Water, Chewy Bars - Oats & Chocolate. más...
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Perdiendo 0,3 kg a la Semana
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