|
Weight loss has def slowed, but i havent been exercising as much and I'm nearing my goal.
Contest ends next Wednesday and I've lost at least 17lbs. *fingers crossed*
|
67,4 kg
Disminuído hasta ahora: 12,9 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
|
|
1535 kcal
|
Grasa: 66,55g | Prot: 49,95g | Carbh: 196,28g.
Desayuno: Tomato Juice, Complete Mix - Buttermilk Biscuits, Shredded Hash Browns, Cottage Cheese, Greek Yogurt, Total 0%, Vitamin D Whole Milk, Cheddar Cheese, Egg. Almuerzo: Cheesy Bean and Rice Burrito. Cena: Mayonnaise, Crispy Chicken Sandwich. Pasa Bocas / Otros: Wheat Thins Crackers - Reduced Fat, Pumpkin Seeds, Dried Cranberries, Honey Clusters Cereal, Almonds, Plain Thin Sliced Bagels, Crunchy Peanut Butter. más...
|
|
2002 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 15 minutos, Durmiendo - 8 horas, Descansando - 9 horas y 45 minutos, Trabajo de Escritorio - 3 horas, Permanecer de Pie - 3 horas. más...
|
Perdiendo 0,4 kg a la Semana
|