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Did not lose weight this week. Lost momentum. Pleased that I am not eating off my plan. Still no sugar, or starchy white stuff. That's a vast improvement.
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97,1 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 29,9 kg.
Dieta seguida: Bien.
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1508 kcal
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Grasa: 109,43g | Prot: 89,68g | Carbh: 45,77g.
Desayuno: Coffee (Brewed From Grounds), Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Mushrooms, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Leeks, Scrambled Egg (Whole, Cooked). Almuerzo: ham, radish, scallion, egg, Real Mayonnaise, Celery, cos or romaine. Cena: Shrimp, Atkins Endulge Chocolate Coconut Bar, Heavy Cream, Cooked Asparagus (from Fresh), Roast Beef (Lean Only Eaten). Pasa Bocas / Otros: spinach and artichoke dip, flaxseed meal, jicama, kohlrabi, Sour Cream, Green Olives. más...
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peso estable
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