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I had to eat an Atkins breakfast bar for lunch because I was running behind schedule. That made my overall totals low. I tried to make up for the lost veggies at snack and dinner, but I couldn't catch up. I was very well satisfied, just not quite on target. I got my swim in this morning before I worked the afternoon. I had another engagement at dinner time, so I ate a quick snack when I got home and went off to the concert and ate a light dinner when I got home. I tried to fit in another vegetable snack in the evening. Even with that, my carb totals were lower than I would have liked.
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97,1 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 29,9 kg.
Dieta seguida: Bien.
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1354 kcal
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Grasa: 91,36g | Prot: 97,64g | Carbh: 33,45g.
Desayuno: Deli Sliced Ham, mustard, butter, water, coffee, Cheddar Cheese. Almuerzo: Atkins Advantage Morning Cinnamon Bun Bar. Cena: Parmesan Cheese (Shredded), Basil, Spinach, Tomatoes, beef, raw cheddar cheese, radish, swiss chard. Pasa Bocas / Otros: pepper jack cheese, Water, Celery, Pork Rinds, Green Olives. más...
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2568 kcal
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Ejercicio:
Natación (Moderada) - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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peso estable
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