Diario de Deere Man, 09 jul. 14

Going the right direction still. Calories needed comes down as my weight comes off. I use a digital scale but won't record less than a pound. This is long term commitment and during the day weight fluctuates so recording less than a pound does not help me. I am keeping to calorie count within my goal weight and using low calorie snack or portion control. Dairy consumption is very helpful for my weight reduction. All things in moderation. Been 7 weeks tomorrow and I feel more energy.

100,2 kg Disminuído hasta ahora: 10,0 kg.    Aún para ir: 18,6 kg.    Dieta seguida: Bien.

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1331 kcal

Grasa: 31,74g | Prot: 85,01g | Carbh: 179,09g.   Desayuno: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Del Monte 50 Calorie Mixed Fruit, Milk (Nonfat), Nature Made Chewable Vitamin C, Chromax Fiber Advance Gummies, Splenda No Calorie Sweetener Packets, Whole Foods Market Stevia, Coffee (made from Ground). Almuerzo: French's Classic Yellow Mustard, Denny's Sliced Tomatoes (3 Slices), Oscar Mayer Deli Fresh Honey Ham, Nature's Own Whitewheat Sandwich Rounds, Sunshine Cheez-It Hot & Spicy Crackers. Cena: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Tortellini Pasta with Cheese Filling, Wild Harvest Mixed Greens & Spinach Salad, Del Monte Cut Green Beans, Cottage Cheese (Lowfat 1% Milkfat). Pasa Bocas / Otros: Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Yoplait Light Fat Free Yogurt - Harvest Peach, Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, Dove Rich Dark Chocolate. más...

3763 kcal

Ejercicio: Compras - 3 horas y 30 minutos, Permanecer de Pie - 5 horas y 30 minutos, Sentado - 6 horas, Descansando - 2 horas, Durmiendo - 7 horas. más...